The article discusses various ways to maximize strength gains through traditional heavy resistance exercise, optimizing the dose of exercise, recovery between workouts, and potentially periodizing th…
IGF-1 is a hormone responsible for long bone growth in children and muscle growth and repair in adults. IGF1-LR3 is a more potent version of IGF-1 that induces muscle hyperplasia and increases muscle…
This study aimed to test the hypothesis that a new myostatin inhibitor, a recombinant myostatin propeptide, can enhance the repair and regeneration of both muscle and bone in cases of deep penetrant …
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