Controlling the Mind: Anapana Meditation
The mind is like a wild horse, never staying still for very long. Anapana meditation helps to draw the mind back to a particular object or base, bringing it under control. This is achieved by noting …
The mind is like a wild horse, never staying still for very long. Anapana meditation helps to draw the mind back to a particular object or base, bringing it under control. This is achieved by noting …
ВОЙТИ