Work It Out is a fitness book that offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help improve mental health. Written by a neur…
The article discusses the author's personal experience with depression and how setting and achieving big goals can prevent age depression. The author encourages readers to take time to think about th…
This text highlights the negative impact of being addicted to TV shows. It discusses how it steals time, wastes knowledge, and affects mental health. The author urges readers to seek something real a…
Статья рассказывает о том, что лень не существует, и что за бездействием всегда стоит причина. Автор призывает не считать людей ленивыми, а присмотреться к ним внимательнее, чтобы понять, что мешает …
Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants by Karen Hugg is a book that explores the benefits of plants on mental health and provides tips on how to reduce stress an…
Статья о том, как сделать свою жизнь счастливее и романтичнее. В статье представлены советы по проведению времени наедине с собой, выбору хобби, готовке необычных блюд, ношению любимой одежды, пробов…
This post encourages readers to cut toxic people out of their lives and prioritize their own happiness. The author reminds readers that they are not alone and that they should work towards creating a…
Автор рассказывает о трех играх, которые помогли ей пережить тяжелые времена. Broken Sword: Shadow of the Templars, The Sims и Hellblade: Senua's Sacrifice. Она описывает, как каждая из этих игр помо…
Learn how to love yourself with these 6 tips: don't scold yourself, don't depend on others' opinions, protect your boundaries, take care of your body and health, pursue your dreams and goals, and do …
This page provides a list of reasons to keep living and to not give up on life. It includes positive affirmations, reminders of the things you would miss out on, and the impact your death would have …
The song talks about the struggles of life and how to survive them. It emphasizes the importance of walking, fighting, and swaying to keep one's head up and not go down in flames. The lyrics suggest …
The article calls for men to break the habit of holding in their emotions and to embrace vulnerability. It highlights the physical and emotional toll of not expressing oneself and encourages men to s…
The song 'Caught in a Panic' describes the experience of living with anxiety and mental health issues. The lyrics express the feeling of being lost, damaged, and unable to escape the overwhelming pan…
This page provides the suicide hotline number and a message about the importance of valuing every individual's life. The message urges people to seek help and not to give up on life. The page emphasi…
This page is a cry for help from someone struggling with their mental health. The repetitive phrase 'I want to smash my head on the wall' is a manifestation of their inner turmoil. The page may be tr…
The song 'Damn My Head's Fucked' talks about the struggles of mental health and the feeling of being trapped. The lyrics describe the pain and delusion that fills the singer's head, but also offer a …
The article explores the struggles of a person dealing with mental health issues, addiction, and suicidal tendencies. The person talks about their urge to play God, their demons that won't let them s…
In this post, the author reflects on the past year and the challenges they faced, including leaving unhealthy relationships and dealing with panic attacks. They also discuss their journey towards bet…
This page provides information on understanding and coping with suicidal thoughts. It is important to seek help and support if you are experiencing these thoughts. There are resources available to he…
Feeling overwhelmed and stressed? You're not alone. Learn how to manage your mental health and handle difficult situations with our helpful tips and resources.
I'm Wide Awake is a poignant reflection on the struggles of self-loathing and mental health. The song talks about the feeling of being invisible and the daily struggle to feel normal. It also touches…
This article emphasizes that people should not define themselves by their physical appearance. Instead, they should focus on their inner qualities such as their personality, ideas, and abilities. The…
This page discusses the struggles of dealing with loneliness and depression, and the feeling of being overwhelmed by the weight of the world. The author expresses the need for someone to save them fr…
The poem 'Cranky Old Man' was found among the possessions of an old man who died in a nursing home. The poem's quality and content impressed the staff, and it has since been widely distributed and ev…
The author is experiencing physical pain due to mental anguish. They try to distract themselves but are unable to. The pain is caused by their own thoughts and they feel hurt because of it. The secon…
The article discusses a dangerous message about eating disorders conveyed in a letter from 'Ana' to a reader. The letter promotes extreme dieting and encourages the reader to prioritize being thin ov…
This is a poem about self-reflection and mental health. The speaker questions their sanity and feels trapped in their own mind. They also feel alone and suffocated by their thoughts. The devil is men…
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