Books on Self-Help and Mindfulness
Discover two great books on self-help and mindfulness: The Here-and-Now Habit and The Mindfulness Toolbox. The Here-and-Now Habit teaches you how to cultivate mindfulness to break unhealthy habits an…
Discover two great books on self-help and mindfulness: The Here-and-Now Habit and The Mindfulness Toolbox. The Here-and-Now Habit teaches you how to cultivate mindfulness to break unhealthy habits an…
Discover two books on psychology and self-help: The Anxiety First Aid Kit, which provides quick tools to lower stress and soothe anxiety during extreme and uncertain times, and The Anti-Anxiety Progr…
Learn practical and natural solutions for combating anxiety with this comprehensive guide by licensed counselor Alison Seponara. Discover concrete activities, tools, and techniques that have been sci…
In 'I Need Your Love - Is That True?', Byron Katie challenges the traditional advice given in self-help books and our culture about seeking love and approval. She helps readers question their beliefs…
Jolenta Greenberg and Kristen Meinzer, hosts of the By the Book podcast, share their experiences of following the advice of 50 self-help books. In How to Be Fine, they synthesize the lessons they've …
В этой статье представлены 7 книг, которые помогут повысить продуктивность и улучшить качество жизни. Среди них книги о борьбе с усталостью, улучшении концентрации, управлении временем и справлении с…
Learn how to spot and manage high-conflict personalities with empathy-driven conflict management techniques. Bill Eddy, a lawyer and therapist, shares expert advice and real-life anecdotes to help yo…
Learn a simple yet effective exercise to eliminate thoughts of your ex-lover. This exercise involves writing a letter to your ex and burning it. By doing so, you free your mind and thoughts, allowing…
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